The Capacity Principle
An introduction to Reframe Aging’s core framework — why capacity is the variable that matters most as we age, how to assess where you are, and how to build the reserve needed to do what matters most in the decades ahead.
Community education for adults in Denver who want to understand the science of aging well — and leave with something immediately applicable to how they move, train, and think about the decades ahead.
Dates and venues are being finalized. Register your interest below and you will be the first to hear about upcoming sessions in Denver. Workshops are kept small intentionally — the goal is genuine interaction, not a lecture.
Workshops are also available for organizations, employers, senior living communities, fitness centers, and clinical teams. If you are interested in a workshop for your group, reach out directly.
Register interestReframe Aging workshops are available for senior living communities, medical practices, fitness centers, employers, and community organizations in the Denver area. Custom topics available on request.
Get in touchEach workshop is built around translating research into practice — what the evidence actually shows, what it means for how you move, and what you can do about it starting today.
An introduction to Reframe Aging’s core framework — why capacity is the variable that matters most as we age, how to assess where you are, and how to build the reserve needed to do what matters most in the decades ahead.
Muscle strength declines 8–17% per decade after 40, accelerating with age. This workshop covers what the evidence actually says about strength training across the lifespan — and what to do about it starting now.
One of the strongest predictors of longevity and independence, and one of the Geriatric Functional Milestones most people never deliberately practice. Practical skills for confidence and capability on the ground.
Falls are largely preventable. This workshop covers fall risk assessment, reactive balance, vestibular health, and the behavioral and environmental factors that keep people confident and capable on their feet.
Safe loading strategies, bone health principles, and movement guidance for individuals managing osteoporosis or osteopenia — with a focus on building capability and confidence after a diagnosis.
Joint mobility and range of motion protect your options as you age. This workshop covers how mobility changes, what you can do about it, and how to preserve the movement that keeps life expansive.
The distinction that changes everything — what the longevity research actually shows, how to think about the Centenarian Decathlon framework, and what it means to invest in the decades you want rather than just the years you get.
An educational session for physical therapists, physicians, and allied health professionals on the GFM framework, proactive movement screening, and building practice models that address the full continuum of aging care.