The Capacity Principle
An introduction to Reframe Aging’s core framework — why capacity is the variable that matters most as we age, how to assess where you are, and how to build the reserve needed to do what matters most in the decades ahead.
Community education for adults in Denver who want to understand the science of aging well — and leave with something immediately applicable to how they move, train, and think about the decades ahead.
Reframe Aging currently brings workshops to organizations, employers, senior living communities, fitness centers, and clinical teams. Sessions are adapted to the audience while staying grounded in the same evidence and capacity-first philosophy.
Public Denver sessions will be posted when dates are confirmed. The goal is genuine interaction and useful practice — not another lecture that disappears by tomorrow morning.
Discuss a workshopReframe Aging workshops are available for senior living communities, medical practices, fitness centers, employers, and community organizations in the Denver area. Custom topics available on request.
Get in touchEach workshop is built around translating research into practice — what the evidence actually shows, what it means for how you move, and what you can do about it starting today.
An introduction to Reframe Aging’s core framework — why capacity is the variable that matters most as we age, how to assess where you are, and how to build the reserve needed to do what matters most in the decades ahead.
Strength tends to decline across adulthood, with the pace shaped by age, health, activity, illness, and environment. This workshop covers what the evidence says about training across the lifespan — and what to do with it now.
An everyday marker of mobility, strength, coordination, and confidence — and one of the Geriatric Functional Milestones many people never deliberately practice. Practical skills for capability on the ground.
Falls have many causes, and not all of them can be removed — but risk can be reduced, and recovery can be trained. This workshop covers reactive balance, vestibular health, confidence, environment, and a practical plan to reduce, respond, recover, and return.
Safe loading strategies, bone health principles, and movement guidance for individuals managing osteoporosis or osteopenia — with a focus on building capability and confidence after a diagnosis.
Joint mobility and range of motion protect your options as you age. This workshop covers how mobility changes, what you can do about it, and how to preserve the movement that keeps life expansive.
What healthy-aging research means in practice: name the future tasks that matter to you, understand the reserve they require, and invest in the decades you want rather than only the years you get.
An educational session for physical therapists, physicians, and allied health professionals on the GFM framework, proactive movement screening, and practice models that address the full continuum of aging care. Explore the clinician pathway.
Reframe Aging focuses on healthy aging, physical capacity, balance, fall prevention, vestibular rehabilitation, osteoporosis-informed strength training, back pain and sciatica care, post-surgical rehabilitation, mobility, gait, and the Annual Capacity Assessment.
Based in Denver, Colorado, Reframe Aging supports adults across the Denver area who want to stay strong, mobile, independent, and engaged in life. Led by Tim Nguyen, PT, DPT, GCS, a board-certified Geriatric Clinical Specialist.